Episode Notes

Alec Patton talks to Deeper Learning 2025 keynote speaker Dr. Heather Michel about about her difficult experience with school as a kid, her own career as a teacher, and the strategies that she’s developed to help teachers take care of themselves.

If you want to try a body scan, try this 11-minute guided body scan by meditation teacher Tara Brach.

You can find journal prompts and affirmations on the Teachers of Color Matter website, here.

Learn more about the Deeper Learning Conference

Learn more about the High Tech High Graduate School of Education